Avocado Toast with Organic Red Pepper Flakes

Our Favorite Avocado Toast Recipe

Today we’re partnering with Frontier Co-op to bring to you our favorite, go-to avocado toast recipe: Avocado Toast with Organic Red Pepper Flakes. Our avocado toast isn’t complete without a sprinkle of organic red pepper flakes to spice this dish up and boost its flavor!

Our avocado toast is easy to make, has few ingredients and is ready in under 10 minutes. You can eat it for breakfast, lunch or even dinner and the best part is you usually have all of the ingredients on hand as most of them are staples. Yum! Keep reading for our avocado toast recipe…

In addition to being easy to make, you can get creative with the toppings on your avocado toast to keep it interesting. Having fun with the toppings is our trick for never getting tired of this delicious and nutritious dish. Instead of using bread as the toast, you can even try a sweet potato cut lengthwise and lightly baked in the oven or even toasted in the toaster. Swapping out your protein source is another great way to mix things up. For example, salmon or steak would be an excellent topping too! No matter how many fun combos we come up with, one thing remains constant – we’re always adding organic red pepper flakes to our avocado toast because we love the addition of heat that this spice brings. Chili flakes liven up any dish!

Avocado Toast with Organic Red Pepper Flakes

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes



  • 2 slices of your favorite whole grain bread toasted
  • 1/2 of a large ripe avocado
  • 1 tbsp of butter or your favorite cooking fat
  • 2 large eggs
  • Frontier Co-op Organic Red Pepper Flakes (A few pinches or so, season to your liking)
  • Salt & Pepper
  • Garlic Powder
  • Smoked Paprika
  • Cilantro
  • Lemon
  • Queso Fresco


  1. Toast your bread
  2. Cook eggs to your liking
  3. Mash the avocado in a small bowl with lemon, salt & pepper, garlic powder and smoked paprika
  4. Spoon mashed avocado mixture over toast, top with egg, orgranic red pepper flakes, salt cilantro and a sprinkling of queso fresco
  5. Optional: Squeeze a bit more lemon over top for extra zing or drizzle a bit of chili oil
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Avocado Toast with Organic Red Pepper Flakes

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Thank you Frontier Co-op for sponsoring this post! 

Leave a Comment


  1. 7.28.17
    Dawn said:

    What a great breakfast sandwich!

    • 8.2.17
      Emily Stafford said:

      Thanks Dawn! It’s delicious and we hope you try it and love it!

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